Having acne-prone skin can be a frustrating experience. The redness, irritation, and blemishes that come with it can make you feel like there’s no way to get rid of your condition. Fortunately, there are steps you can take to help manage and even clear up your acne-prone skin.
The key is understanding what causes acne in the first place so that you can create an effective treatment plan tailored to meet your needs. From knowing which type of cleanser works best for oily skin to learning how diet affects breakouts, here’s everything you need to know about managing and treating acne-prone skin.
The Ultimate Guide to Understanding Acne
Acne skin is one of the most common skin problems faced by people, especially teenagers. It can range from mild to severe cases and can be brought on by various factors. Acne skin is caused by clogged pores which are formed due to an overproduction of sebum, a naturally occurring oil in the body. Hormonal changes during puberty or acne-prone genetics can make acne worse. Stress, diet, and hygiene can also contribute to acne breakouts. Therapy and medical treatments are available to help mitigate the severity of acne flare-ups, but taking preventative measures like proper skin care and eating balanced meals can sometimes prevent acne from developing altogether.
How to Treat it Effectively
Acne skin can be extremely frustrating and difficult to manage, but with the right skincare routine, acne sufferers can have clear, glowing skin in no time. There are 5 steps that acne-prone individuals should follow in order to achieve a successful acne-fighting regimen:
- Cleanse. By cleansing and treating acne-prone skin on a regular basis with the right ingredients and products, acne sufferers can maintain a healthy balance between oil production and cell turnover.
- Acne Spot Treatment. There are a variety of acne spot treatments available, all of which have different active ingredients, delivery systems, and results. Benzoyl peroxide is one of Acne Spot Treatment's essential parts of a successful acne skin care regimen. It is a powerful antibacterial agent that effectively kills the bacteria that cause acne. It helps reduce the appearance of existing breakouts and can also help prevent new ones from forming.
- Hydrate. Hydration is also key, as hydrating your skin helps it to look more firm and luminous while reducing breakouts.
- Soak up the Sun. Sunlight is also beneficial for acne-prone skin because it naturally kills bacteria on the surface of your face, but make sure to use sunscreen with SPF 30 or higher before heading outside.
- Sleep. Getting enough sleep is essential for helping acne since it gives your body time to repair any damage done during the day.
Try out this 5-step routine for clear, glowing acne skin!